Rating – 7
Music Director – Amaal Mallik
Lyrics – Manoj Muntashir, Kunaal Vermaa
Film Director – Amole Gupte
Film Release – 26 March 2021

The soundtrack for the 2021 biographical sports drama Saina, based on the life of badminton champion Saina Nehwal, is an inspiring and emotive collection composed by Amaal Mallik. With powerful lyrics by Manoj Muntashir, the album captures the journey of grit, ambition, and triumph. It is anchored by the soaring anthem “Parinda,” sung by Amaal Mallik himself, which became a popular motivational track. Other highlights include the soulful and melodic “Main Hoon Na Tere Saath” by Armaan Malik and the poignant “Chal Wahin Chale” performed by Shreya Ghoshal, which beautifully underscores the film’s emotional family bonds.

Exordium – 7
Chal Wahin Chalein (Shreya Ghoshal) – 7
The Staircase of Life (Shreya Ghoshal) – 7
Embrace Yourself (Shreya Ghoshal) – 7
Parinda (Amaal Mallik) – 8
One Point for the Sky – 8
A Mother’s Love (Suvarna Tiwari) – 7
Confluence of Dreams – 7
Main Hoon Na Tere Saath (Armaan Malik) – 8
A Rally of Love & Success – 7
The Curse of a Champion (Snigdha Pious) – 7
Hall of Mirrors (Shreya Ghoshal) – 8
The Sword of Saina (Suzanne D’Mello) – 8